Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 277mg %0
Sodium 101mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 5.4mg %30
Potassium 173mg %4
Phosphorus 178.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 39.0IU %1
Vitamin B6 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B3 (Niacin) 2.5mg %16
Vitamin C 32.7mg %36
Vitamin B12 2.6µg %108
Manganese 0.0mg %1
Calcium 11.0mg %1
Magnesium 10.0mg %2
Potassium 173.0mg %5
Sodium 101.0mg %7
Zinc 1.6mg %12
Phosphorus 178.0mg %18
Copper 0.2mg %25
Iron 5.4mg %30
Selenium 50.3µg %91
Tyrosine 0.5g %49
Leucine 1.5g %51
Valine 1.0g %52
Methionine 0.4g %52
Tryptophan 0.2g %62
Lysine 1.4g %64
Isoleucine 1.0g %65
Threonine 0.8g %68
Histidine 0.6g %83
Phenylalanine 0.8g %88
Cystine 0.3g %102
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 75 |
Valine | 39 | 50 |
Tryptophan | 6 | 9 |
Lysine | 45 | 72 |
Isoleucine | 30 | 49 |
Threonine | 23 | 38 |
Histidine | 15 | 31 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 64 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.42 | <12 |
Potassium:Sodium | 1.71 | >2 |
Caclcium:Magnesium | 1.10 | <2 |
Iron:Copper | 24.43 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
49% of insulinogenic calories