Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 6g %29
Trans Fat ~g
Cholesterol 262mg %0
Sodium 60mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 27g
Vitamin D ~IU %0
Calcium 16.0mg %1
Iron 2.6mg %14
Potassium 246mg %6
Phosphorus 453.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B6 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin C 20.3mg %23
Vitamin B3 (Niacin) 4.0mg %25
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B5 (Pantothenic acid) 4.2mg %85
Vitamin B12 16.6µg %692
Calcium 16.0mg %1
Sodium 60.0mg %4
Magnesium 21.0mg %5
Potassium 246.0mg %6
Manganese 0.2mg %9
Copper 0.1mg %10
Iron 2.6mg %15
Zinc 4.6mg %33
Phosphorus 453.0mg %45
Selenium 48.5µg %88
Methionine 0.5g %63
Histidine 0.5g %71
Leucine 2.1g %72
Valine 1.5g %75
Lysine 2.0g %89
Isoleucine 1.4g %91
Threonine 1.3g %112
Cystine 0.3g %113
Tryptophan 0.4g %117
Phenylalanine 1.1g %120
Tyrosine 1.2g %126
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Histidine | 15 | 20 |
Leucine | 59 | 78 |
Valine | 39 | 54 |
Lysine | 45 | 74 |
Isoleucine | 30 | 51 |
Threonine | 23 | 47 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 51.69 | <12 |
Potassium:Sodium | 4.10 | >2 |
Caclcium:Magnesium | 0.76 | <2 |
Iron:Copper | 29.21 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
27% of insulinogenic calories