Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 347mg %0
Sodium 57mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 12.0mg %0
Iron 39.4mg %218
Potassium 284mg %7
Phosphorus 305.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B3 (Niacin) 5.6mg %35
Vitamin C 50.3mg %56
Vitamin B12 5.0µg %209
Calcium 12.0mg %1
Manganese 0.1mg %3
Sodium 57.0mg %4
Magnesium 19.0mg %5
Potassium 284.0mg %7
Zinc 2.8mg %20
Phosphorus 305.0mg %31
Copper 0.9mg %103
Selenium 91.4µg %166
Iron 39.4mg %219
Methionine 0.5g %59
Isoleucine 1.0g %65
Leucine 2.2g %76
Tyrosine 0.7g %76
Valine 1.5g %77
Lysine 1.8g %81
Tryptophan 0.3g %87
Threonine 1.0g %88
Phenylalanine 1.0g %107
Histidine 0.9g %120
Cystine 0.7g %237
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 39 |
Leucine | 59 | 89 |
Valine | 39 | 60 |
Lysine | 45 | 73 |
Tryptophan | 6 | 10 |
Threonine | 23 | 40 |
Histidine | 15 | 36 |
Met+Cys | 22 | 48 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.02 | <12 |
Potassium:Sodium | 4.98 | >2 |
Caclcium:Magnesium | 0.63 | <2 |
Iron:Copper | 42.64 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
50% of insulinogenic calories