Beet Greens Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 20

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 226mg %15

Total Carbohydrate 4g %1

Dietary Fiber 4g %13

Total Sugars 1g

Protein 2g

Vitamin D 0.0IU %0

Calcium 117.0mg %9

Iron 2.6mg %14

Potassium 762mg %20

Phosphorus 41.0mg %4

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beet greens

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Choline, total 0.4mg %0

Vitamin B3 (Niacin) 0.4mg %3

Vitamin B5 (Pantothenic acid) 0.3mg %5

Vitamin B6 0.1mg %8

Vitamin B1 (Thiamin) 0.1mg %8

Vitamin E 1.5mg %10

Vitamin B2 (Riboflavin) 0.2mg %17

Vitamin C 30.0mg %33

Vitamin A 6326.0IU %211

Vitamin K 400.0µg %333

Minerals in beet greens

Selenium 0.9µg %2

Zinc 0.4mg %3

Phosphorus 41.0mg %4

Calcium 117.0mg %9

Iron 2.6mg %14

Sodium 226.0mg %15

Magnesium 70.0mg %17

Manganese 0.4mg %17

Potassium 762.0mg %20

Copper 0.2mg %21

Amino Acids in beet greens

Methionine 0.0g %2

Lysine 0.1g %3

Isoleucine 0.0g %3

Valine 0.1g %3

Leucine 0.1g %3

Histidine 0.0g %5

Tyrosine 0.1g %6

Threonine 0.1g %6

Phenylalanine 0.1g %6

Cystine 0.0g %7

Tryptophan 0.0g %12

Fatty Acids in beet greens

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beet greens is 100.0/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beet Greens has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 32
Isoleucine 30 23
Valine 39 33
Leucine 59 49
Histidine 15 17
Threonine 23 33
Tryptophan 6 18
Met+Cys 22 20
Phe+Tyr 30 55

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beet greens is 0.2 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Microutrients in beet greens as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beet greens is lacking.”

Nutrient Density Score for beet greens is 58/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 85%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

33% of insulinogenic calories