Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 14mg %0
Sodium 780mg %52
Total Carbohydrate 53g %18
Dietary Fiber 2g %5
Total Sugars 51g
Protein 24g
Vitamin D 0.0IU %0
Calcium 880.0mg %67
Iron 7.7mg %42
Potassium 2200mg %57
Phosphorus 150.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin K 0.2µg %0
Vitamin E 0.1mg %0
Vitamin C 1.2mg %1
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B6 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %9
Choline, total 106.7mg %19
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin A 875.0IU %29
Vitamin B12 2.4µg %100
Phosphorus 150.0mg %15
Zinc 3.6mg %26
Selenium 14.3µg %26
Iron 7.7mg %43
Magnesium 200.0mg %48
Sodium 780.0mg %52
Potassium 2200.0mg %58
Calcium 880.0mg %68
Copper 0.8mg %89
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.50 | <12 |
Potassium:Sodium | 2.82 | >2 |
Caclcium:Magnesium | 4.40 | <2 |
Iron:Copper | 9.63 | <15 |
Calcium:Phosphorus | 5.87 | >1.3 |
satiety 69%
79% of insulinogenic calories