Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 13mg %0
Total Carbohydrate 13g %4
Dietary Fiber 1g %4
Total Sugars 11g
Protein 1g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 0.2mg %0
Potassium 130mg %3
Phosphorus 13.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin K 16.7µg %14
Vitamin C 42.1mg %47
Vitamin B3 (Niacin) 9.1mg %57
Vitamin B5 (Pantothenic acid) 3.3mg %67
Vitamin E 11.1mg %74
Vitamin B6 1.1mg %85
Vitamin B12 3.4µg %142
Vitamin A 9698.0IU %323
Selenium 0.0µg %0
Zinc 0.1mg %1
Sodium 13.0mg %1
Iron 0.2mg %1
Phosphorus 13.0mg %1
Calcium 19.0mg %1
Magnesium 11.0mg %3
Potassium 130.0mg %3
Copper 0.1mg %8
Manganese 1.7mg %72
no information available
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.45 | <12 |
Potassium:Sodium | 10.00 | >2 |
Caclcium:Magnesium | 1.73 | <2 |
Iron:Copper | 2.63 | <15 |
Calcium:Phosphorus | 1.46 | >1.3 |
satiety 62%
49% of insulinogenic calories