Nutrition Facts
Serving size 100g
Amount per serving
Calories 99
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 4mg %0
Sodium 63mg %4
Total Carbohydrate 17g %6
Dietary Fiber 1g %4
Total Sugars 8g
Protein 4g
Vitamin D 101.0IU %16
Calcium 127.0mg %9
Iron 1.9mg %10
Potassium 245mg %6
Phosphorus 127.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Choline, total 1.6mg %0
Vitamin B3 (Niacin) 1.7mg %11
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin K 16.9µg %14
Vitamin D 101.0IU %17
Vitamin A 527.0IU %18
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B6 0.3mg %23
Vitamin C 25.3mg %28
Vitamin B12 0.9µg %37
Vitamin E 5.7mg %38
Minerals in Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Sodium 63.0mg %4
Potassium 245.0mg %6
Calcium 127.0mg %10
Magnesium 42.0mg %10
Iron 1.9mg %11
Phosphorus 127.0mg %13
Selenium 7.4µg %13
Zinc 1.9mg %14
Copper 0.2mg %23
Manganese 14.8mg %642
Amino Acids in Beverages, chocolate drink, milk and soy based, ready to drink, fortified
no information available
Fatty Acids in Beverages, chocolate drink, milk and soy based, ready to drink, fortified
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Beverages, chocolate drink, milk and soy based, ready to drink, fortified is 5.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Beverages, chocolate drink, milk and soy based, ready to drink, fortified is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Beverages, chocolate drink, milk and soy based, ready to drink, fortified is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Beverages, chocolate drink, milk and soy based, ready to drink, fortified as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Beverages, chocolate drink, milk and soy based, ready to drink, fortified is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for Beverages, chocolate drink, milk and soy based, ready to drink, fortified is 35/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Beverages, chocolate drink, milk and soy based, ready to drink, fortified
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 9.00 | <12 |
| Potassium:Sodium | 3.89 | >2 |
| Caclcium:Magnesium | 3.02 | <2 |
| Iron:Copper | 9.00 | <15 |
| Calcium:Phosphorus | 1.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
74% of insulinogenic calories