Nutrition Facts
Serving size 100g
Amount per serving
Calories 412
% Daily Value *
Total Fat 13g %20
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 5mg %0
Sodium 472mg %31
Total Carbohydrate 74g %25
Dietary Fiber 18g %64
Total Sugars 38g
Protein 8g
Vitamin D 385.0IU %64
Calcium 364.0mg %28
Iron 0.7mg %3
Potassium 247mg %6
Phosphorus 385.0mg %38
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Choline, total 3.4mg %1
Vitamin C 1.3mg %1
Vitamin B2 (Riboflavin) 0.7mg %50
Vitamin D 385.0IU %64
Vitamin K 96.2µg %80
Vitamin A 3447.0IU %115
Vitamin B1 (Thiamin) 1.4mg %120
Vitamin B6 2.3mg %178
Vitamin B3 (Niacin) 38.5mg %240
Vitamin B5 (Pantothenic acid) 15.4mg %308
Vitamin B12 8.1µg %337
Vitamin E 51.9mg %346
Minerals in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Iron 0.7mg %4
Potassium 247.0mg %7
Calcium 364.0mg %28
Sodium 472.0mg %31
Phosphorus 385.0mg %39
Copper 0.8mg %85
Magnesium 385.0mg %92
Selenium 67.3µg %122
Zinc 17.3mg %124
Amino Acids in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
no information available
Fatty Acids in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is 24.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is 4.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is lacking.
vegetables
Nutrient Density Score for Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is 52/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 22.51 | <12 |
| Potassium:Sodium | 0.52 | >2 |
| Caclcium:Magnesium | 0.95 | <2 |
| Iron:Copper | 0.91 | <15 |
| Calcium:Phosphorus | 0.95 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories