Nutrition Facts
Serving size 100g
Amount per serving
Calories 359
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 12mg %0
Sodium 372mg %24
Total Carbohydrate 29g %10
Dietary Fiber 0g %0
Total Sugars 1g
Protein 58g
Vitamin D 0.0IU %0
Calcium 698.0mg %53
Iron 1.3mg %7
Potassium 872mg %22
Phosphorus 581.0mg %58
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in whey protein powder isolate
Vitamin D 0.0IU %0
Vitamin K 46.5µg %39
Vitamin C 34.9mg %39
Choline, total 225.0mg %41
Vitamin E 7.9mg %52
Vitamin B1 (Thiamin) 0.9mg %73
Vitamin B3 (Niacin) 11.6mg %73
Vitamin B2 (Riboflavin) 1.0mg %76
Vitamin B6 1.2mg %89
Vitamin A 2907.0IU %97
Vitamin B5 (Pantothenic acid) 5.8mg %116
Vitamin B12 3.5µg %145
Minerals in whey protein powder isolate
Iron 1.3mg %7
Potassium 872.0mg %23
Sodium 372.0mg %25
Manganese 1.2mg %50
Calcium 698.0mg %54
Magnesium 233.0mg %55
Phosphorus 581.0mg %58
Zinc 8.7mg %62
Selenium 40.7µg %74
Copper 1.2mg %129
Amino Acids in whey protein powder isolate
no information available
Fatty Acids in whey protein powder isolate
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of whey protein powder isolate is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Whey Protein Powder Isolate has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in whey protein powder isolate is 6.5 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of whey protein powder isolate is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in whey protein powder isolate as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that whey protein powder isolate is lacking.
vegetables
Nutrient Density Score for whey protein powder isolate is 40/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for whey protein powder isolate
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.50 | <12 |
| Potassium:Sodium | 2.34 | >2 |
| Caclcium:Magnesium | 3.00 | <2 |
| Iron:Copper | 1.12 | <15 |
| Calcium:Phosphorus | 1.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 62%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
69% of insulinogenic calories