Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1mg %0
Total Carbohydrate 10g %3
Dietary Fiber 5g %18
Total Sugars 5g
Protein 1g
Vitamin D 0.0IU %0
Calcium 29.0mg %2
Iron 0.6mg %3
Potassium 162mg %4
Phosphorus 22.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Choline, total 8.5mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin A 214.0IU %7
Vitamin E 1.2mg %8
Vitamin K 19.8µg %17
Vitamin C 21.0mg %23
Sodium 1.0mg %0
Selenium 0.4µg %1
Phosphorus 22.0mg %2
Calcium 29.0mg %2
Iron 0.6mg %3
Zinc 0.5mg %4
Potassium 162.0mg %4
Magnesium 20.0mg %5
Copper 0.2mg %18
Manganese 0.6mg %28
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.21 | <12 |
Potassium:Sodium | 162.00 | >2 |
Caclcium:Magnesium | 1.45 | <2 |
Iron:Copper | 3.64 | <15 |
Calcium:Phosphorus | 1.32 | >1.3 |
satiety 71%
35% of insulinogenic calories