Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol ~mg %0
Sodium 1mg %0
Total Carbohydrate 28g %9
Dietary Fiber 5g %17
Total Sugars 19g
Protein 1g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 2.2mg %12
Potassium 46mg %1
Phosphorus 14.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.3mg %0
Vitamin B5 (Pantothenic acid) 0.0mg %1
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B3 (Niacin) 0.5mg %3
Vitamin K 14.8µg %12
Vitamin B2 (Riboflavin) 0.3mg %24
Sodium 1.0mg %0
Zinc 0.1mg %1
Potassium 46.0mg %1
Phosphorus 14.0mg %1
Magnesium 6.0mg %1
Calcium 19.0mg %1
Iron 2.2mg %12
Manganese 2.3mg %100
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 46.00 | >2 |
Caclcium:Magnesium | 3.17 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 1.36 | >1.3 |
satiety 63%
63% of insulinogenic calories