Nutrition Facts
Serving size 100g
Amount per serving
Calories 56
% Daily Value *
Total Fat 1g %1
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 6mg %0
Total Carbohydrate 12g %4
Dietary Fiber 3g %9
Total Sugars 6g
Protein 1g
Vitamin D 0.0IU %0
Calcium 13.0mg %1
Iron 0.4mg %2
Potassium 75mg %1
Phosphorus 29.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Blueberries, wild, raw (Alaska Native)
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.6mg %4
Vitamin A 115.0IU %4
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin E 1.7mg %11
Vitamin K 17.2µg %14
Vitamin C 18.3mg %20
Vitamin B2 (Riboflavin) 0.4mg %32
Minerals in Blueberries, wild, raw (Alaska Native)
Sodium 6.0mg %0
Calcium 13.0mg %1
Zinc 0.2mg %1
Magnesium 7.0mg %2
Potassium 75.0mg %2
Iron 0.4mg %2
Phosphorus 29.0mg %3
Copper 0.0mg %3
Manganese 2.0mg %87
Amino Acids in Blueberries, wild, raw (Alaska Native)
no information available
Fatty Acids in Blueberries, wild, raw (Alaska Native)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Blueberries, wild, raw (Alaska Native) is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Blueberries, Wild, Raw (Alaska Native) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Blueberries, wild, raw (Alaska Native) is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Blueberries, wild, raw (Alaska Native) is 0.6 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Blueberries, wild, raw (Alaska Native) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Blueberries, wild, raw (Alaska Native) is lacking.
meat
vegetables
nuts & seeds
Nutrient Density Score for Blueberries, wild, raw (Alaska Native) is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Blueberries, wild, raw (Alaska Native)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.67 | <12 |
| Potassium:Sodium | 12.50 | >2 |
| Caclcium:Magnesium | 1.86 | <2 |
| Iron:Copper | 13.33 | <15 |
| Calcium:Phosphorus | 0.45 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 61%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories