Broccoli Stalks Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 36

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 27mg %1

Total Carbohydrate 5g %1

Dietary Fiber 0g %0

Total Sugars ~g

Protein 3g

Vitamin D 0.0IU %0

Calcium 48.0mg %3

Iron 0.9mg %4

Potassium 325mg %8

Phosphorus 66.0mg %6

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in broccoli stalks

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin B3 (Niacin) 0.6mg %4

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B2 (Riboflavin) 0.1mg %9

Vitamin B5 (Pantothenic acid) 0.5mg %11

Vitamin B6 0.2mg %12

Vitamin A 400.0IU %13

Vitamin C 93.2mg %104

Minerals in broccoli stalks

Sodium 27.0mg %2

Zinc 0.4mg %3

Calcium 48.0mg %4

Iron 0.9mg %5

Copper 0.0mg %5

Selenium 3.0µg %5

Magnesium 25.0mg %6

Phosphorus 66.0mg %7

Potassium 325.0mg %9

Manganese 0.2mg %10

Amino Acids in broccoli stalks

Methionine 0.0g %4

Leucine 0.1g %4

Lysine 0.1g %6

Cystine 0.0g %7

Valine 0.1g %7

Histidine 0.1g %7

Tyrosine 0.1g %7

Isoleucine 0.1g %7

Threonine 0.1g %8

Phenylalanine 0.1g %9

Tryptophan 0.0g %10

Fatty Acids in broccoli stalks

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of broccoli stalks is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Broccoli Stalks has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 44
Lysine 45 47
Valine 39 43
Histidine 15 17
Isoleucine 30 36
Threonine 23 30
Tryptophan 6 10
Met+Cys 22 18
Phe+Tyr 30 49

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in broccoli stalks is 3.8 which makes it a medium P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of broccoli stalks is 0.3 which makes it a low energy density food.

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How nutritious is this food?

Micronutrients in broccoli stalks as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that broccoli stalks is lacking.

Nutrient Density Score for broccoli stalks is 42/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for broccoli stalks

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 8.89 <12
Potassium:Sodium 12.04 >2
Caclcium:Magnesium 1.92 <2
Iron:Copper 20.00 <15
Calcium:Phosphorus 0.73 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

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medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

76% of insulinogenic calories