Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 9mg %0
Total Carbohydrate 3g %1
Dietary Fiber 1g %4
Total Sugars 1g
Protein 1g
Vitamin D 0.0IU %0
Calcium 77.0mg %5
Iron 0.3mg %1
Potassium 238mg %6
Phosphorus 29.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin E 0.1mg %1
Choline, total 7.6mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin A 318.0IU %11
Vitamin B6 0.2mg %18
Vitamin C 27.0mg %30
Vitamin K 42.9µg %36
Sodium 9.0mg %1
Selenium 0.6µg %1
Zinc 0.2mg %2
Iron 0.3mg %2
Phosphorus 29.0mg %3
Magnesium 13.0mg %3
Copper 0.0mg %4
Calcium 77.0mg %6
Potassium 238.0mg %6
Manganese 0.2mg %8
Methionine 0.0g %1
Leucine 0.1g %2
Tyrosine 0.0g %2
Valine 0.1g %3
Histidine 0.0g %3
Lysine 0.1g %3
Threonine 0.0g %3
Phenylalanine 0.0g %4
Tryptophan 0.0g %4
Cystine 0.0g %4
Isoleucine 0.1g %5
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 70 |
Valine | 39 | 53 |
Histidine | 15 | 21 |
Lysine | 45 | 71 |
Threonine | 23 | 39 |
Tryptophan | 6 | 12 |
Isoleucine | 30 | 68 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 58 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.39 | <12 |
Potassium:Sodium | 26.44 | >2 |
Caclcium:Magnesium | 5.92 | <2 |
Iron:Copper | 8.33 | <15 |
Calcium:Phosphorus | 2.66 | >1.3 |
satiety 77%
66% of insulinogenic calories