Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %17
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 2mg %0
Sodium 657mg %43
Total Carbohydrate 78g %27
Dietary Fiber 1g %3
Total Sugars ~g
Protein 4g
Vitamin D ~IU %0
Calcium 135.0mg %10
Iron 0.5mg %2
Potassium 82mg %2
Phosphorus 310.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 1.0IU %0
Vitamin C 0.2mg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B2 (Riboflavin) 0.0mg %4
Vitamin B12 0.1µg %4
Vitamin B6 0.1mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %7
Zinc 0.3mg %2
Potassium 82.0mg %2
Magnesium 10.0mg %2
Iron 0.5mg %3
Copper 0.1mg %8
Manganese 0.2mg %8
Calcium 135.0mg %10
Phosphorus 310.0mg %31
Sodium 657.0mg %44
Lysine 0.2g %9
Methionine 0.1g %10
Valine 0.2g %11
Leucine 0.3g %11
Threonine 0.1g %12
Isoleucine 0.2g %12
Histidine 0.1g %13
Tyrosine 0.1g %15
Tryptophan 0.1g %20
Phenylalanine 0.2g %22
Cystine 0.1g %26
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 49 |
Valine | 39 | 53 |
Leucine | 59 | 81 |
Threonine | 23 | 34 |
Isoleucine | 30 | 47 |
Histidine | 15 | 24 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 87 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.75 | <12 |
Potassium:Sodium | 0.12 | >2 |
Caclcium:Magnesium | 13.50 | <2 |
Iron:Copper | 6.94 | <15 |
Calcium:Phosphorus | 0.44 | >1.3 |
satiety %
75% of insulinogenic calories