Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 80mg %0
Sodium 50mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 5.9mg %32
Potassium 336mg %8
Phosphorus 256.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 38.0IU %1
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 0.3mg %24
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B6 1.1mg %83
Vitamin B2 (Riboflavin) 1.5mg %117
Vitamin B12 4.1µg %171
Calcium 4.0mg %0
Manganese 0.1mg %2
Sodium 50.0mg %3
Magnesium 29.0mg %7
Potassium 336.0mg %9
Zinc 1.7mg %12
Phosphorus 256.0mg %26
Iron 5.9mg %33
Copper 0.4mg %49
no information available
EPA 0.00g %1
DPA 0.00g %3
Omega-3 0.05g %3
DHA 0.01g %3
ALA 0.03g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 4.83 | <4 |
Zinc:Copper | 3.79 | <12 |
Potassium:Sodium | 6.72 | >2 |
Caclcium:Magnesium | 0.14 | <2 |
Iron:Copper | 13.32 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 64%
41% of insulinogenic calories