Nutrition Facts
Serving size 100g
Amount per serving
Calories 536
% Daily Value *
Total Fat 32g %49
Saturated Fat 19g %94
Trans Fat 0g
Cholesterol 7mg %0
Sodium 23mg %1
Total Carbohydrate 60g %20
Dietary Fiber 7g %25
Total Sugars 46g
Protein 5g
Vitamin D 0.0IU %0
Calcium 57.0mg %4
Iron 8.1mg %45
Potassium 568mg %14
Phosphorus 214.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Vitamin C 0.0mg %0
Vitamin D 0.0IU %0
Vitamin A 49.0IU %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.0mg %3
Vitamin E 0.6mg %4
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B3 (Niacin) 0.7mg %5
Choline, total 27.6mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin K 8.0µg %7
Vitamin B12 0.2µg %10
Minerals in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sodium 23.0mg %2
Calcium 57.0mg %4
Selenium 3.5µg %6
Potassium 568.0mg %15
Zinc 2.1mg %15
Phosphorus 214.0mg %21
Magnesium 152.0mg %36
Iron 8.1mg %45
Manganese 1.4mg %63
Copper 1.1mg %120
Amino Acids in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
no information available
Fatty Acids in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.08g %5
ALA 0.08g %8
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is 11.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is 5.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is lacking.
Nutrient Density Score for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.08 | <4 |
| Zinc:Copper | 1.96 | <12 |
| Potassium:Sodium | 24.70 | >2 |
| Caclcium:Magnesium | 0.38 | <2 |
| Iron:Copper | 7.53 | <15 |
| Calcium:Phosphorus | 0.27 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
42% of insulinogenic calories