Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %32
Saturated Fat 13g %65
Trans Fat 0g
Cholesterol 14mg %0
Sodium 61mg %4
Total Carbohydrate 71g %24
Dietary Fiber 3g %10
Total Sugars 64g
Protein 4g
Vitamin D 0.0IU %0
Calcium 105.0mg %8
Iron 1.1mg %6
Potassium 261mg %6
Phosphorus 146.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.5mg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B6 0.0mg %2
Vitamin E 0.4mg %2
Vitamin K 4.0µg %3
Choline, total 21.7mg %4
Vitamin A 187.0IU %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B12 0.5µg %22
Sodium 61.0mg %4
Selenium 3.3µg %6
Iron 1.1mg %6
Potassium 261.0mg %7
Calcium 105.0mg %8
Magnesium 44.0mg %10
Zinc 1.6mg %12
Manganese 0.3mg %14
Phosphorus 146.0mg %15
Copper 0.3mg %38
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.68 | <12 |
Potassium:Sodium | 4.28 | >2 |
Caclcium:Magnesium | 2.39 | <2 |
Iron:Copper | 3.20 | <15 |
Calcium:Phosphorus | 0.72 | >1.3 |
satiety 41%
58% of insulinogenic calories