Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 10g %51
Trans Fat ~g
Cholesterol 3mg %0
Sodium 36mg %2
Total Carbohydrate 68g %23
Dietary Fiber 3g %11
Total Sugars 62g
Protein 4g
Vitamin D 0.0IU %0
Calcium 86.0mg %6
Iron 1.7mg %9
Potassium 514mg %13
Phosphorus 143.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.2mg %0
Vitamin E 0.3mg %2
Vitamin B3 (Niacin) 0.4mg %3
Vitamin A 91.0IU %3
Vitamin K 3.9µg %3
Choline, total 26.3mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B12 0.4µg %15
Sodium 36.0mg %2
Selenium 2.6µg %5
Calcium 86.0mg %7
Zinc 1.3mg %9
Iron 1.7mg %10
Magnesium 45.0mg %11
Potassium 514.0mg %14
Phosphorus 143.0mg %14
Manganese 0.4mg %16
Copper 0.4mg %41
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.35 | <12 |
Potassium:Sodium | 14.28 | >2 |
Caclcium:Magnesium | 1.91 | <2 |
Iron:Copper | 4.56 | <15 |
Calcium:Phosphorus | 0.60 | >1.3 |
satiety 45%
65% of insulinogenic calories