Nutrition Facts
Serving size 100g
Amount per serving
Calories 547
% Daily Value *
Total Fat 34g %52
Saturated Fat 18g %88
Trans Fat ~g
Cholesterol 19mg %0
Sodium 74mg %4
Total Carbohydrate 53g %18
Dietary Fiber 6g %22
Total Sugars 44g
Protein 9g
Vitamin D 0.0IU %0
Calcium 224.0mg %17
Iron 1.6mg %9
Potassium 444mg %11
Phosphorus 264.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Candies, milk chocolate, with almonds
Vitamin D 0.0IU %0
Vitamin C 0.2mg %0
Vitamin B6 0.0mg %3
Vitamin K 5.1µg %4
Vitamin B3 (Niacin) 0.7mg %5
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin A 175.0IU %6
Choline, total 46.8mg %9
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin E 3.1mg %21
Vitamin B12 0.7µg %28
Vitamin B2 (Riboflavin) 0.4mg %33
Minerals in Candies, milk chocolate, with almonds
Sodium 74.0mg %5
Selenium 4.0µg %7
Iron 1.6mg %9
Zinc 1.3mg %10
Potassium 444.0mg %12
Calcium 224.0mg %17
Magnesium 90.0mg %21
Phosphorus 264.0mg %26
Manganese 0.6mg %27
Copper 0.4mg %47
Amino Acids in Candies, milk chocolate, with almonds
no information available
Fatty Acids in Candies, milk chocolate, with almonds
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Candies, milk chocolate, with almonds is 11.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Candies, Milk Chocolate, With Almonds has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Candies, milk chocolate, with almonds is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Candies, milk chocolate, with almonds is 5.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Candies, milk chocolate, with almonds as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Candies, milk chocolate, with almonds is lacking.
vegetables
Nutrient Density Score for Candies, milk chocolate, with almonds is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Candies, milk chocolate, with almonds
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.18 | <12 |
| Potassium:Sodium | 6.00 | >2 |
| Caclcium:Magnesium | 2.49 | <2 |
| Iron:Copper | 3.79 | <15 |
| Calcium:Phosphorus | 0.85 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
38% of insulinogenic calories