Serving size 100g
Amount per serving
% Daily Value *
Total Fat 32g %49
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 5mg %0
Sodium 6mg %0
Total Carbohydrate 60g %21
Dietary Fiber 6g %23
Total Sugars 48g
Protein 6g
Vitamin D ~IU %0
Calcium 30.0mg %2
Iron 2.1mg %11
Potassium 502mg %13
Phosphorus 51.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.0mg %0
Vitamin B6 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %1
Manganese 0.0mg %0
Zinc 0.0mg %0
Sodium 6.0mg %0
Selenium 0.3µg %1
Copper 0.0mg %2
Calcium 30.0mg %2
Phosphorus 51.0mg %5
Magnesium 31.0mg %7
Iron 2.1mg %12
Potassium 502.0mg %13
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.50 | <12 |
Potassium:Sodium | 83.67 | >2 |
Caclcium:Magnesium | 0.97 | <2 |
Iron:Copper | 105.00 | <15 |
Calcium:Phosphorus | 0.59 | >1.3 |
satiety 42%
42% of insulinogenic calories