Serving size 100g
Amount per serving
% Daily Value *
Total Fat 34g %52
Saturated Fat 20g %100
Trans Fat ~g
Cholesterol 0mg %0
Sodium 16mg %1
Total Carbohydrate 60g %20
Dietary Fiber 6g %19
Total Sugars 51g
Protein 4g
Vitamin D 0.0IU %0
Calcium 24.0mg %1
Iron 2.8mg %15
Potassium 290mg %7
Phosphorus 147.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.3mg %2
Vitamin B6 0.0mg %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin K 6.3µg %5
Choline, total 29.9mg %5
Vitamin B2 (Riboflavin) 0.2mg %18
Sodium 16.0mg %1
Calcium 24.0mg %2
Selenium 2.8µg %5
Potassium 290.0mg %8
Zinc 1.5mg %11
Phosphorus 147.0mg %15
Iron 2.8mg %15
Manganese 0.5mg %21
Magnesium 113.0mg %27
Copper 0.6mg %64
Methionine 0.0g %5
Leucine 0.2g %8
Lysine 0.2g %9
Histidine 0.1g %9
Isoleucine 0.2g %10
Valine 0.2g %12
Threonine 0.2g %14
Tyrosine 0.1g %16
Cystine 0.0g %16
Tryptophan 0.1g %19
Phenylalanine 0.2g %20
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 59 |
Lysine | 45 | 49 |
Histidine | 15 | 17 |
Isoleucine | 30 | 38 |
Valine | 39 | 59 |
Threonine | 23 | 39 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 22 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.61 | <12 |
Potassium:Sodium | 18.13 | >2 |
Caclcium:Magnesium | 0.21 | <2 |
Iron:Copper | 4.88 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety 43%
42% of insulinogenic calories