Nutrition Facts
Serving size 100g
Amount per serving
Calories 520
% Daily Value *
Total Fat 29g %43
Saturated Fat 17g %85
Trans Fat 0g
Cholesterol 14mg %0
Sodium 54mg %3
Total Carbohydrate 61g %21
Dietary Fiber 2g %8
Total Sugars 56g
Protein 6g
Vitamin D 0.0IU %0
Calcium 126.0mg %9
Iron 1.6mg %8
Potassium 260mg %6
Phosphorus 145.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.4mg %2
Vitamin A 122.0IU %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 60.5mg %11
Vitamin E 1.8mg %12
Vitamin K 19.4µg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B12 0.5µg %20
Minerals in Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sodium 54.0mg %4
Selenium 3.6µg %7
Potassium 260.0mg %7
Iron 1.6mg %9
Calcium 126.0mg %10
Zinc 1.5mg %11
Magnesium 47.0mg %11
Phosphorus 145.0mg %15
Manganese 0.4mg %16
Copper 0.3mg %38
Amino Acids in Candies, TOBLERONE, milk chocolate with honey and almond nougat
no information available
Fatty Acids in Candies, TOBLERONE, milk chocolate with honey and almond nougat
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Candies, TOBLERONE, milk chocolate with honey and almond nougat is 3.3/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Candies, Toblerone, Milk Chocolate With Honey And Almond Nougat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Candies, TOBLERONE, milk chocolate with honey and almond nougat is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Candies, TOBLERONE, milk chocolate with honey and almond nougat is 5.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Candies, TOBLERONE, milk chocolate with honey and almond nougat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Candies, TOBLERONE, milk chocolate with honey and almond nougat is lacking.
Nutrient Density Score for Candies, TOBLERONE, milk chocolate with honey and almond nougat is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Candies, TOBLERONE, milk chocolate with honey and almond nougat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.50 | <12 |
| Potassium:Sodium | 4.81 | >2 |
| Caclcium:Magnesium | 2.68 | <2 |
| Iron:Copper | 4.71 | <15 |
| Calcium:Phosphorus | 0.87 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories