Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 80mg %5
Total Carbohydrate 3g %1
Dietary Fiber 2g %5
Total Sugars 1g
Protein 1g
Vitamin D 0.0IU %0
Calcium 40.0mg %3
Iron 0.2mg %1
Potassium 260mg %6
Phosphorus 24.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 6.1mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.3mg %2
Vitamin B3 (Niacin) 0.3mg %2
Vitamin C 3.1mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B6 0.1mg %6
Vitamin A 449.0IU %15
Vitamin K 29.3µg %24
Selenium 0.4µg %1
Zinc 0.1mg %1
Iron 0.2mg %1
Phosphorus 24.0mg %2
Magnesium 11.0mg %3
Calcium 40.0mg %3
Copper 0.0mg %4
Manganese 0.1mg %4
Sodium 80.0mg %5
Potassium 260.0mg %7
Methionine 0.0g %1
Tyrosine 0.0g %1
Leucine 0.0g %1
Lysine 0.0g %1
Cystine 0.0g %1
Valine 0.0g %1
Isoleucine 0.0g %1
Histidine 0.0g %2
Threonine 0.0g %2
Phenylalanine 0.0g %2
Tryptophan 0.0g %3
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 32 |
Lysine | 45 | 27 |
Valine | 39 | 27 |
Isoleucine | 30 | 21 |
Histidine | 15 | 12 |
Threonine | 23 | 20 |
Tryptophan | 6 | 9 |
Met+Cys | 22 | 9 |
Phe+Tyr | 30 | 29 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.71 | <12 |
Potassium:Sodium | 3.25 | >2 |
Caclcium:Magnesium | 3.64 | <2 |
Iron:Copper | 5.71 | <15 |
Calcium:Phosphorus | 1.67 | >1.3 |
satiety 73%
46% of insulinogenic calories