Nutrition Facts
Serving size 100g
Amount per serving
Calories 344
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 1mg %0
Sodium 274mg %18
Total Carbohydrate 61g %21
Dietary Fiber 18g %66
Total Sugars 15g
Protein 22g
Vitamin D ~IU %0
Calcium 95.0mg %7
Iron 2.7mg %15
Potassium 661mg %17
Phosphorus 117.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
Vitamin C 0.0mg %0
Vitamin A 1.0IU %0
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.2mg %17
Minerals in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
Zinc 0.6mg %4
Magnesium 21.0mg %5
Calcium 95.0mg %7
Phosphorus 117.0mg %12
Iron 2.7mg %15
Potassium 661.0mg %17
Sodium 274.0mg %18
Amino Acids in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
no information available
Fatty Acids in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is 29.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is 2.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is lacking.
meat
dairy & eggs
Nutrient Density Score for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 2.41 | >2 |
| Caclcium:Magnesium | 4.52 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.81 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 68%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories