Nutrition Facts
Serving size 100g
Amount per serving
Calories 380
% Daily Value *
Total Fat 10g %15
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 0mg %0
Sodium 266mg %17
Total Carbohydrate 62g %21
Dietary Fiber 9g %33
Total Sugars 22g
Protein 15g
Vitamin D 154.0IU %25
Calcium 385.0mg %29
Iron 10.4mg %57
Potassium 320mg %8
Phosphorus 457.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry
Vitamin E 2.6mg %17
Vitamin C 23.0mg %26
Vitamin D 154.0IU %26
Vitamin A 962.0IU %32
Vitamin B12 1.0µg %42
Vitamin B1 (Thiamin) 0.6mg %48
Vitamin B3 (Niacin) 7.7mg %48
Vitamin B2 (Riboflavin) 0.6mg %49
Vitamin B6 0.8mg %58
Minerals in Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry
Potassium 320.0mg %8
Zinc 1.8mg %13
Sodium 266.0mg %18
Magnesium 115.0mg %27
Calcium 385.0mg %30
Phosphorus 457.0mg %46
Iron 10.4mg %58
Amino Acids in Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry
no information available
Fatty Acids in Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry is 14.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals, Kellogg's Special K Nourish, Maple Brown Sugar Crunch, Dry has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry is lacking.
meat
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Nutrient Density Score for Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 1.20 | >2 |
| Caclcium:Magnesium | 3.35 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.84 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
65% of insulinogenic calories