Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 4mg %0
Total Carbohydrate 67g %23
Dietary Fiber 10g %35
Total Sugars 1g
Protein 16g
Vitamin D ~IU %0
Calcium 52.0mg %4
Iron 4.2mg %23
Potassium 350mg %9
Phosphorus 474.0mg %47
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.5mg %3
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B6 0.1mg %9
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B1 (Thiamin) 0.7mg %61
Sodium 4.0mg %0
Calcium 52.0mg %4
Potassium 350.0mg %9
Zinc 3.1mg %22
Iron 4.2mg %23
Magnesium 148.0mg %35
Phosphorus 474.0mg %47
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 87.50 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 58%
72% of insulinogenic calories