Nutrition Facts
Serving size 100g
Amount per serving
Calories 399
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 447mg %29
Total Carbohydrate 82g %28
Dietary Fiber 6g %21
Total Sugars 32g
Protein 7g
Vitamin D 143.0IU %23
Calcium 357.0mg %27
Iron 28.9mg %160
Potassium 297mg %7
Phosphorus 214.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Multi Grain CHEERIOS, Peanut Butter
Vitamin C 21.4mg %24
Vitamin D 143.0IU %24
Vitamin A 1786.0IU %60
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B3 (Niacin) 17.9mg %112
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 1.8mg %137
Vitamin B12 5.4µg %225
Minerals in Multi Grain CHEERIOS, Peanut Butter
Potassium 297.0mg %8
Magnesium 57.0mg %14
Phosphorus 214.0mg %21
Calcium 357.0mg %27
Sodium 447.0mg %30
Zinc 13.4mg %96
Iron 28.9mg %161
Amino Acids in Multi Grain CHEERIOS, Peanut Butter
no information available
Fatty Acids in Multi Grain CHEERIOS, Peanut Butter
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Multi Grain CHEERIOS, Peanut Butter is 7.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Multi Grain Cheerios, Peanut Butter has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Multi Grain CHEERIOS, Peanut Butter is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Multi Grain CHEERIOS, Peanut Butter is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Multi Grain CHEERIOS, Peanut Butter as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Multi Grain CHEERIOS, Peanut Butter is lacking.
fruit
nuts & seeds
Nutrient Density Score for Multi Grain CHEERIOS, Peanut Butter is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Multi Grain CHEERIOS, Peanut Butter
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.66 | >2 |
| Caclcium:Magnesium | 6.26 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.67 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
80% of insulinogenic calories