Nutrition Facts
Serving size 100g
Amount per serving
Calories 382
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 244mg %16
Total Carbohydrate 80g %27
Dietary Fiber 7g %26
Total Sugars 23g
Protein 10g
Vitamin D 0.0IU %0
Calcium 43.0mg %3
Iron 3.2mg %17
Potassium 213mg %5
Phosphorus 279.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Oat Flakes & Blueberry Clusters
Vitamin D 0.0IU %0
Vitamin K 1.9µg %2
Choline, total 23.1mg %4
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B3 (Niacin) 1.8mg %11
Vitamin B1 (Thiamin) 0.4mg %33
Vitamin C 55.0mg %61
Vitamin A 2273.0IU %76
Vitamin E 36.5mg %243
Vitamin B6 3.6mg %280
Vitamin B12 10.9µg %454
Minerals in Oat Flakes & Blueberry Clusters
Magnesium 2.0mg %0
Calcium 43.0mg %3
Potassium 213.0mg %6
Sodium 244.0mg %16
Zinc 2.3mg %17
Iron 3.2mg %18
Phosphorus 279.0mg %28
Selenium 24.9µg %45
Copper 0.4mg %46
Amino Acids in Oat Flakes & Blueberry Clusters
no information available
Fatty Acids in Oat Flakes & Blueberry Clusters
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Oat Flakes & Blueberry Clusters is 8.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Oat Flakes & Blueberry Clusters has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Oat Flakes & Blueberry Clusters is 1.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Oat Flakes & Blueberry Clusters is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Oat Flakes & Blueberry Clusters as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Oat Flakes & Blueberry Clusters is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Oat Flakes & Blueberry Clusters is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Oat Flakes & Blueberry Clusters
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.59 | <12 |
| Potassium:Sodium | 0.87 | >2 |
| Caclcium:Magnesium | 21.50 | <2 |
| Iron:Copper | 7.71 | <15 |
| Calcium:Phosphorus | 0.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
82% of insulinogenic calories