Nutrition Facts
Serving size 100g
Amount per serving
Calories 335
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 258mg %17
Total Carbohydrate 74g %25
Dietary Fiber 29g %104
Total Sugars 16g
Protein 13g
Vitamin D 170.0IU %28
Calcium 389.0mg %29
Iron 17.6mg %97
Potassium 1020mg %26
Phosphorus 1150.0mg %115
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S ALL-BRAN Original
Vitamin K 5.2µg %4
Vitamin E 1.2mg %8
Choline, total 49.4mg %9
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin C 20.0mg %22
Vitamin D 170.0IU %28
Vitamin A 1747.0IU %58
Vitamin B3 (Niacin) 14.8mg %93
Vitamin B1 (Thiamin) 2.3mg %189
Vitamin B2 (Riboflavin) 2.7mg %208
Vitamin B12 18.8µg %783
Vitamin B6 12.0mg %923
Minerals in KELLOGG'S ALL-BRAN Original
Selenium 9.4µg %17
Sodium 258.0mg %17
Potassium 1020.0mg %27
Calcium 389.0mg %30
Magnesium 362.0mg %86
Zinc 12.4mg %89
Iron 17.6mg %98
Phosphorus 1150.0mg %115
Copper 1.0mg %116
Manganese 7.4mg %322
Amino Acids in KELLOGG'S ALL-BRAN Original
Lysine 0.4g %16
Tyrosine 0.2g %16
Methionine 0.2g %22
Isoleucine 0.4g %23
Leucine 0.7g %24
Valine 0.5g %27
Threonine 0.4g %34
Histidine 0.3g %37
Phenylalanine 0.5g %51
Tryptophan 0.2g %73
Cystine 0.2g %78
Fatty Acids in KELLOGG'S ALL-BRAN Original
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S ALL-BRAN Original is 39.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's All-Bran Original has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 27 |
| Isoleucine | 30 | 27 |
| Leucine | 59 | 54 |
| Valine | 39 | 40 |
| Threonine | 23 | 29 |
| Histidine | 15 | 22 |
| Tryptophan | 6 | 17 |
| Met+Cys | 22 | 32 |
| Phe+Tyr | 30 | 48 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S ALL-BRAN Original is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S ALL-BRAN Original is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S ALL-BRAN Original as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S ALL-BRAN Original is lacking.
vegetables
Nutrient Density Score for KELLOGG'S ALL-BRAN Original is 42/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S ALL-BRAN Original
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 11.92 | <12 |
| Potassium:Sodium | 3.95 | >2 |
| Caclcium:Magnesium | 1.07 | <2 |
| Iron:Copper | 16.92 | <15 |
| Calcium:Phosphorus | 0.34 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
63% of insulinogenic calories