Nutrition Facts
Serving size 100g
Amount per serving
Calories 369
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 606mg %40
Total Carbohydrate 87g %30
Dietary Fiber 10g %34
Total Sugars 21g
Protein 8g
Vitamin D 129.0IU %21
Calcium 36.0mg %2
Iron 29.0mg %161
Potassium 250mg %6
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S SPECIAL K Multi-grain
Vitamin D 129.0IU %22
Vitamin C 68.0mg %76
Vitamin A 2419.0IU %81
Vitamin B1 (Thiamin) 1.7mg %141
Vitamin B3 (Niacin) 22.6mg %141
Vitamin B2 (Riboflavin) 1.9mg %147
Vitamin B6 2.3mg %173
Vitamin B12 7.0µg %292
Minerals in KELLOGG'S SPECIAL K Multi-grain
Calcium 36.0mg %3
Potassium 250.0mg %7
Zinc 1.7mg %12
Magnesium 63.0mg %15
Phosphorus 200.0mg %20
Sodium 606.0mg %40
Iron 29.0mg %161
Amino Acids in KELLOGG'S SPECIAL K Multi-grain
no information available
Fatty Acids in KELLOGG'S SPECIAL K Multi-grain
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S SPECIAL K Multi-grain is 11.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Special K Multi-Grain has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S SPECIAL K Multi-grain is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S SPECIAL K Multi-grain is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S SPECIAL K Multi-grain as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S SPECIAL K Multi-grain is lacking.
dairy & eggs
nuts & seeds
Nutrient Density Score for KELLOGG'S SPECIAL K Multi-grain is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S SPECIAL K Multi-grain
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.41 | >2 |
| Caclcium:Magnesium | 0.57 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.18 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
88% of insulinogenic calories