Nutrition Facts
Serving size 100g
Amount per serving
Calories 386
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 381mg %25
Total Carbohydrate 90g %31
Dietary Fiber 7g %26
Total Sugars 51g
Protein 4g
Vitamin D 143.0IU %23
Calcium 10.0mg %0
Iron 16.1mg %89
Potassium 90mg %2
Phosphorus 61.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in APPLE JACKS with marshmallows
Vitamin D 143.0IU %24
Vitamin A 1786.0IU %60
Vitamin C 54.0mg %60
Vitamin B1 (Thiamin) 1.3mg %112
Vitamin B3 (Niacin) 17.9mg %112
Vitamin B2 (Riboflavin) 1.5mg %117
Vitamin B6 1.8mg %138
Vitamin B12 5.4µg %225
Minerals in APPLE JACKS with marshmallows
Calcium 10.0mg %1
Potassium 90.0mg %2
Magnesium 23.0mg %5
Phosphorus 61.0mg %6
Sodium 381.0mg %25
Zinc 5.4mg %39
Iron 16.1mg %89
Amino Acids in APPLE JACKS with marshmallows
no information available
Fatty Acids in APPLE JACKS with marshmallows
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of APPLE JACKS with marshmallows is 7.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Apple Jacks With Marshmallows has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in APPLE JACKS with marshmallows is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of APPLE JACKS with marshmallows is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in APPLE JACKS with marshmallows as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that APPLE JACKS with marshmallows is lacking.
dairy & eggs
nuts & seeds
Nutrient Density Score for APPLE JACKS with marshmallows is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for APPLE JACKS with marshmallows
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.24 | >2 |
| Caclcium:Magnesium | 0.43 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.16 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
88% of insulinogenic calories