Nutrition Facts
Serving size 100g
Amount per serving
Calories 390
% Daily Value *
Total Fat 4g %5
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 0mg %0
Sodium 515mg %34
Total Carbohydrate 85g %29
Dietary Fiber 1g %5
Total Sugars 38g
Protein 5g
Vitamin D 133.0IU %22
Calcium 7.0mg %0
Iron 15.0mg %83
Potassium 179mg %4
Phosphorus 77.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in FROSTED FLAKES, CHOCO ZUCARITAS
Vitamin D 133.0IU %22
Vitamin C 20.0mg %22
Vitamin A 1667.0IU %56
Vitamin B1 (Thiamin) 1.3mg %104
Vitamin B3 (Niacin) 16.7mg %104
Vitamin B2 (Riboflavin) 1.4mg %109
Vitamin B6 1.7mg %128
Vitamin B12 5.0µg %208
Minerals in FROSTED FLAKES, CHOCO ZUCARITAS
Calcium 7.0mg %1
Potassium 179.0mg %5
Zinc 0.8mg %6
Phosphorus 77.0mg %8
Magnesium 36.0mg %9
Sodium 515.0mg %34
Iron 15.0mg %83
Amino Acids in FROSTED FLAKES, CHOCO ZUCARITAS
no information available
Fatty Acids in FROSTED FLAKES, CHOCO ZUCARITAS
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of FROSTED FLAKES, CHOCO ZUCARITAS is 1.2/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Frosted Flakes, Choco Zucaritas has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in FROSTED FLAKES, CHOCO ZUCARITAS is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of FROSTED FLAKES, CHOCO ZUCARITAS is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in FROSTED FLAKES, CHOCO ZUCARITAS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that FROSTED FLAKES, CHOCO ZUCARITAS is lacking.
dairy & eggs
nuts & seeds
Nutrient Density Score for FROSTED FLAKES, CHOCO ZUCARITAS is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for FROSTED FLAKES, CHOCO ZUCARITAS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.35 | >2 |
| Caclcium:Magnesium | 0.19 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.09 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
89% of insulinogenic calories