Nutrition Facts
Serving size 100g
Amount per serving
Calories 370
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 494mg %32
Total Carbohydrate 85g %29
Dietary Fiber 9g %30
Total Sugars 26g
Protein 8g
Vitamin D 138.0IU %23
Calcium 18.0mg %1
Iron 27.9mg %155
Potassium 241mg %6
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in SPECIAL K Multigrain Oats and Honey
Vitamin E 0.0mg %0
Vitamin D 138.0IU %23
Vitamin C 72.0mg %80
Vitamin A 2586.0IU %86
Vitamin B3 (Niacin) 24.1mg %151
Vitamin B1 (Thiamin) 1.8mg %151
Vitamin B2 (Riboflavin) 2.1mg %158
Vitamin B6 2.4mg %185
Vitamin B12 7.2µg %300
Minerals in SPECIAL K Multigrain Oats and Honey
Calcium 18.0mg %1
Potassium 241.0mg %6
Zinc 1.9mg %14
Magnesium 78.0mg %19
Phosphorus 230.0mg %23
Sodium 494.0mg %33
Iron 27.9mg %155
Amino Acids in SPECIAL K Multigrain Oats and Honey
no information available
Fatty Acids in SPECIAL K Multigrain Oats and Honey
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of SPECIAL K Multigrain Oats and Honey is 10.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Special K Multigrain Oats And Honey has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in SPECIAL K Multigrain Oats and Honey is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of SPECIAL K Multigrain Oats and Honey is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in SPECIAL K Multigrain Oats and Honey as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that SPECIAL K Multigrain Oats and Honey is lacking.
dairy & eggs
Nutrient Density Score for SPECIAL K Multigrain Oats and Honey is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for SPECIAL K Multigrain Oats and Honey
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.49 | >2 |
| Caclcium:Magnesium | 0.23 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 53%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
87% of insulinogenic calories