Nutrition Facts
Serving size 100g
Amount per serving
Calories 383
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 554mg %36
Total Carbohydrate 80g %27
Dietary Fiber 9g %32
Total Sugars 22g
Protein 8g
Vitamin D ~IU %0
Calcium 0.0mg %0
Iron 32.1mg %178
Potassium 568mg %14
Phosphorus 322.0mg %32
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in QUAKER WHOLE HEARTS oat cereal
Vitamin E 5.6mg %37
Vitamin C 71.3mg %79
Vitamin B3 (Niacin) 15.9mg %99
Vitamin B2 (Riboflavin) 1.3mg %104
Vitamin B6 1.6mg %122
Vitamin A 3964.0IU %132
Vitamin B12 4.8µg %198
Vitamin B1 (Thiamin) 2.4mg %198
Minerals in QUAKER WHOLE HEARTS oat cereal
Calcium 0.0mg %0
Potassium 568.0mg %15
Magnesium 77.0mg %18
Phosphorus 322.0mg %32
Sodium 554.0mg %37
Zinc 11.9mg %85
Iron 32.1mg %178
Amino Acids in QUAKER WHOLE HEARTS oat cereal
no information available
Fatty Acids in QUAKER WHOLE HEARTS oat cereal
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of QUAKER WHOLE HEARTS oat cereal is 11.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Quaker Whole Hearts Oat Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in QUAKER WHOLE HEARTS oat cereal is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of QUAKER WHOLE HEARTS oat cereal is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in QUAKER WHOLE HEARTS oat cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that QUAKER WHOLE HEARTS oat cereal is lacking.
dairy & eggs
nuts & seeds
Nutrient Density Score for QUAKER WHOLE HEARTS oat cereal is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for QUAKER WHOLE HEARTS oat cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 1.03 | >2 |
| Caclcium:Magnesium | 0.00 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories