Nutrition Facts
Serving size 100g
Amount per serving
Calories 388
% Daily Value *
Total Fat 8g %11
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 0mg %0
Sodium 11mg %0
Total Carbohydrate 58g %20
Dietary Fiber 10g %36
Total Sugars 21g
Protein 27g
Vitamin D 0.0IU %0
Calcium 50.0mg %3
Iron 8.1mg %44
Potassium 964mg %25
Phosphorus 1011.0mg %101
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 3.6µg %3
Vitamin A 96.0IU %3
Vitamin C 5.5mg %6
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B3 (Niacin) 4.7mg %30
Choline, total 162.9mg %30
Vitamin B6 0.5mg %38
Vitamin B2 (Riboflavin) 0.7mg %53
Vitamin B1 (Thiamin) 1.3mg %112
Vitamin E 19.3mg %129
Minerals in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Sodium 11.0mg %1
Calcium 50.0mg %4
Potassium 964.0mg %25
Iron 8.1mg %45
Magnesium 272.0mg %65
Copper 0.7mg %80
Zinc 13.9mg %99
Phosphorus 1011.0mg %101
Selenium 59.3µg %108
Manganese 15.9mg %690
Amino Acids in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
no information available
Fatty Acids in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is 17.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals Ready-To-Eat, Sun Country, Kretschmer Honey Crunch Wheat Germ has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lacking.
dairy & eggs
Nutrient Density Score for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is 40/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 19.28 | <12 |
| Potassium:Sodium | 87.64 | >2 |
| Caclcium:Magnesium | 0.18 | <2 |
| Iron:Copper | 11.25 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 68%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
65% of insulinogenic calories