Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 179mg %11
Total Carbohydrate 4g %1
Dietary Fiber 2g %7
Total Sugars 1g
Protein 2g
Vitamin D 0.0IU %0
Calcium 58.0mg %4
Iron 2.3mg %12
Potassium 549mg %14
Phosphorus 33.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.4mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %3
Choline, total 28.7mg %5
Vitamin B6 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin E 1.9mg %13
Vitamin C 18.0mg %20
Vitamin A 6124.0IU %204
Vitamin K 327.3µg %273
Selenium 0.9µg %2
Zinc 0.3mg %2
Phosphorus 33.0mg %3
Calcium 58.0mg %4
Sodium 179.0mg %12
Iron 2.3mg %13
Potassium 549.0mg %14
Manganese 0.3mg %15
Copper 0.2mg %18
Magnesium 86.0mg %20
Methionine 0.0g %3
Lysine 0.1g %5
Leucine 0.1g %5
Histidine 0.0g %5
Valine 0.1g %6
Tryptophan 0.0g %6
Threonine 0.1g %8
Isoleucine 0.2g %10
Phenylalanine 0.1g %12
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 52 |
Leucine | 59 | 68 |
Histidine | 15 | 19 |
Valine | 39 | 57 |
Tryptophan | 6 | 9 |
Threonine | 23 | 43 |
Isoleucine | 30 | 77 |
Met+Cys | 22 | 10 |
Phe+Tyr | 30 | 57 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.02 | <12 |
Potassium:Sodium | 3.07 | >2 |
Caclcium:Magnesium | 0.67 | <2 |
Iron:Copper | 14.11 | <15 |
Calcium:Phosphorus | 1.76 | >1.3 |
satiety 80%
60% of insulinogenic calories