Serving size 100g
Amount per serving
% Daily Value *
Total Fat 30g %45
Saturated Fat 19g %93
Trans Fat ~g
Cholesterol 94mg %0
Sodium 560mg %37
Total Carbohydrate 3g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 23g
Vitamin D 22.0IU %3
Calcium 674.0mg %51
Iron 0.4mg %2
Potassium 136mg %3
Phosphorus 451.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin E 0.3mg %2
Vitamin K 2.5µg %2
Choline, total 15.4mg %3
Vitamin D 22.0IU %4
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin A 1080.0IU %36
Vitamin B12 1.3µg %53
Manganese 0.0mg %1
Iron 0.4mg %2
Copper 0.0mg %3
Potassium 136.0mg %4
Magnesium 24.0mg %6
Zinc 2.6mg %19
Selenium 14.5µg %26
Sodium 560.0mg %37
Phosphorus 451.0mg %45
Calcium 674.0mg %52
Cystine 0.1g %43
Methionine 0.6g %72
Valine 1.5g %75
Isoleucine 1.1g %76
Leucine 2.2g %77
Threonine 0.9g %78
Lysine 2.1g %94
Tryptophan 0.3g %108
Histidine 0.8g %110
Tyrosine 1.1g %119
Phenylalanine 1.2g %131
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 64 |
Isoleucine | 30 | 49 |
Leucine | 59 | 98 |
Threonine | 23 | 38 |
Lysine | 45 | 92 |
Tryptophan | 6 | 14 |
Histidine | 15 | 36 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 102 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 108.33 | <12 |
Potassium:Sodium | 0.24 | >2 |
Caclcium:Magnesium | 28.08 | <2 |
Iron:Copper | 16.67 | <15 |
Calcium:Phosphorus | 1.49 | >1.3 |
satiety 49%
23% of insulinogenic calories