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Brick Cheese Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 371

% Daily Value *

Total Fat 30g %45

Saturated Fat 19g %93

Trans Fat ~g

Cholesterol 94mg %0

Sodium 560mg %37

Total Carbohydrate 3g %0

Dietary Fiber 0g %0

Total Sugars 1g

Protein 23g

Vitamin D 22.0IU %3

Calcium 674.0mg %51

Iron 0.4mg %2

Potassium 136mg %3

Phosphorus 451.0mg %45

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in brick cheese

Vitamin C 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %1

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin E 0.3mg %2

Vitamin K 2.5µg %2

Choline, total 15.4mg %3

Vitamin D 22.0IU %4

Vitamin B6 0.1mg %5

Vitamin B5 (Pantothenic acid) 0.3mg %6

Vitamin B2 (Riboflavin) 0.4mg %27

Vitamin A 1080.0IU %36

Vitamin B12 1.3µg %53

Minerals in brick cheese

Manganese 0.0mg %1

Iron 0.4mg %2

Copper 0.0mg %3

Potassium 136.0mg %4

Magnesium 24.0mg %6

Zinc 2.6mg %19

Selenium 14.5µg %26

Sodium 560.0mg %37

Phosphorus 451.0mg %45

Calcium 674.0mg %52

Amino Acids in brick cheese

Cystine 0.1g %43

Methionine 0.6g %72

Valine 1.5g %75

Isoleucine 1.1g %76

Leucine 2.2g %77

Threonine 0.9g %78

Lysine 2.1g %94

Tryptophan 0.3g %108

Histidine 0.8g %110

Tyrosine 1.1g %119

Phenylalanine 1.2g %131

Fatty Acids in brick cheese

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of brick cheese is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Brick Cheese has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 64
Isoleucine 30 49
Leucine 59 98
Threonine 23 38
Lysine 45 92
Tryptophan 6 14
Histidine 15 36
Met+Cys 22 30
Phe+Tyr 30 102

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in brick cheese is 2.5 which makes it a low P:E food.

2.5
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of brick cheese is 3.7 which makes it a medium energy density food.

3.7%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in brick cheese as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that brick cheese is lacking.

Nutrient Density Score for brick cheese is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

13%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for brick cheese

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 108.33 <12
Potassium:Sodium 0.24 >2
Caclcium:Magnesium 28.08 <2
Iron:Copper 16.67 <15
Calcium:Phosphorus 1.49 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 49%

49%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

23% of insulinogenic calories

23%
low
high
medium