Serving size 100g
Amount per serving
% Daily Value *
Total Fat 33g %51
Saturated Fat 19g %94
Trans Fat 1g
Cholesterol 99mg %0
Sodium 653mg %43
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 24.0IU %4
Calcium 710.0mg %54
Iron 0.1mg %0
Potassium 76mg %2
Phosphorus 455.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin K 2.4µg %2
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 16.5mg %3
Vitamin D 24.0IU %4
Vitamin E 0.7mg %5
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.4mg %33
Vitamin A 1242.0IU %41
Vitamin B12 1.1µg %46
Iron 0.1mg %1
Manganese 0.0mg %1
Potassium 76.0mg %2
Copper 0.0mg %3
Magnesium 27.0mg %6
Zinc 3.6mg %26
Sodium 653.0mg %44
Phosphorus 455.0mg %46
Selenium 28.5µg %52
Calcium 710.0mg %55
Cystine 0.1g %40
Lysine 1.0g %46
Leucine 1.9g %66
Methionine 0.5g %70
Valine 1.4g %72
Histidine 0.5g %73
Isoleucine 1.2g %80
Threonine 1.0g %93
Phenylalanine 1.1g %114
Tyrosine 1.1g %118
Tryptophan 0.5g %182
DHA 0.00g %1
Omega-3 0.03g %2
EPA 0.01g %3
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 45 |
Leucine | 59 | 84 |
Valine | 39 | 61 |
Histidine | 15 | 24 |
Isoleucine | 30 | 52 |
Threonine | 23 | 45 |
Tryptophan | 6 | 24 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 41.82 | <4 |
Zinc:Copper | 121.33 | <12 |
Potassium:Sodium | 0.12 | >2 |
Caclcium:Magnesium | 26.30 | <2 |
Iron:Copper | 3.33 | <15 |
Calcium:Phosphorus | 1.56 | >1.3 |
satiety 47%
20% of insulinogenic calories