Nutrition Facts
Serving size 100g
Amount per serving
Calories 157
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 18mg %0
Sodium 1000mg %66
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars 0g
Protein 32g
Vitamin D 5.0IU %0
Calcium 893.0mg %68
Iron 0.0mg %0
Potassium 66mg %1
Phosphorus 484.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cheddar cheese, fat free or nonfat
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin E 0.1mg %0
Vitamin K 0.6µg %1
Vitamin D 5.0IU %1
Vitamin B1 (Thiamin) 0.0mg %1
Choline, total 15.4mg %3
Vitamin B6 0.0mg %3
Vitamin A 207.0IU %7
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %20
Minerals in cheddar cheese, fat free or nonfat
Iron 0.0mg %0
Potassium 66.0mg %2
Copper 0.0mg %2
Magnesium 16.0mg %4
Zinc 1.8mg %13
Selenium 14.5µg %26
Phosphorus 484.0mg %48
Sodium 1000.0mg %67
Calcium 893.0mg %69
Amino Acids in cheddar cheese, fat free or nonfat
no information available
Fatty Acids in cheddar cheese, fat free or nonfat
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cheddar cheese, fat free or nonfat is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cheddar Cheese, Fat Free Or Nonfat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cheddar cheese, fat free or nonfat is 8.2 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cheddar cheese, fat free or nonfat is 1.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in cheddar cheese, fat free or nonfat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cheddar cheese, fat free or nonfat is lacking.
vegetables
Nutrient Density Score for cheddar cheese, fat free or nonfat is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cheddar cheese, fat free or nonfat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 86.67 | <12 |
| Potassium:Sodium | 0.07 | >2 |
| Caclcium:Magnesium | 55.81 | <2 |
| Iron:Copper | 0.00 | <15 |
| Calcium:Phosphorus | 1.85 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories