Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 4mg %0
Sodium 406mg %27
Total Carbohydrate 3g %0
Dietary Fiber 0g %0
Total Sugars 3g
Protein 12g
Vitamin D 0.0IU %0
Calcium 61.0mg %4
Iron 0.1mg %0
Potassium 86mg %2
Phosphorus 134.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.0mg %0
Vitamin K 0.1µg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin A 41.0IU %1
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 17.5mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B12 0.6µg %26
Manganese 0.0mg %0
Iron 0.1mg %1
Magnesium 5.0mg %1
Potassium 86.0mg %2
Zinc 0.4mg %3
Copper 0.0mg %3
Calcium 61.0mg %5
Phosphorus 134.0mg %13
Selenium 9.0µg %16
Sodium 406.0mg %27
Cystine 0.1g %37
Valine 0.8g %39
Leucine 1.3g %44
Lysine 1.0g %45
Tryptophan 0.1g %46
Methionine 0.4g %48
Isoleucine 0.7g %49
Threonine 0.6g %49
Histidine 0.4g %55
Tyrosine 0.7g %70
Phenylalanine 0.7g %71
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 64 |
Leucine | 59 | 106 |
Lysine | 45 | 84 |
Tryptophan | 6 | 12 |
Isoleucine | 30 | 61 |
Threonine | 23 | 46 |
Histidine | 15 | 34 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 111 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 13.57 | <12 |
Potassium:Sodium | 0.21 | >2 |
Caclcium:Magnesium | 12.20 | <2 |
Iron:Copper | 3.57 | <15 |
Calcium:Phosphorus | 0.46 | >1.3 |
satiety 71%
75% of insulinogenic calories