Cream Cheese (Low Fat) Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 102

% Daily Value *

Total Fat 1g %1

Saturated Fat 1g %3

Trans Fat ~g

Cholesterol 12mg %0

Sodium 702mg %46

Total Carbohydrate 8g %2

Dietary Fiber 0g %0

Total Sugars 5g

Protein 16g

Vitamin D 0.0IU %0

Calcium 351.0mg %27

Iron 0.2mg %1

Potassium 278mg %7

Phosphorus 523.0mg %52

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in cream cheese (low fat)

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin E 0.0mg %0

Vitamin K 0.2µg %0

Vitamin B3 (Niacin) 0.2mg %1

Vitamin A 53.0IU %2

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin B6 0.1mg %4

Choline, total 65.2mg %12

Vitamin B5 (Pantothenic acid) 0.8mg %17

Vitamin B2 (Riboflavin) 0.3mg %20

Vitamin B12 1.0µg %40

Minerals in cream cheese (low fat)

Manganese 0.0mg %1

Iron 0.2mg %1

Copper 0.0mg %4

Magnesium 22.0mg %5

Potassium 278.0mg %7

Selenium 4.9µg %9

Zinc 1.5mg %11

Calcium 351.0mg %27

Sodium 702.0mg %47

Phosphorus 523.0mg %52

Amino Acids in cream cheese (low fat)

Cystine 0.1g %36

Valine 1.0g %54

Threonine 0.6g %55

Isoleucine 0.9g %57

Leucine 1.7g %59

Tryptophan 0.2g %61

Histidine 0.5g %62

Methionine 0.5g %65

Lysine 1.5g %67

Phenylalanine 0.8g %82

Tyrosine 0.8g %86

Fatty Acids in cream cheese (low fat)

DHA 0.00g %0

EPA 0.00g %0

Omega-3 0.01g %0

ALA 0.01g %1

DPA 0.00g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of cream cheese (low fat) is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Cream Cheese (Low Fat) has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 65
Threonine 23 39
Isoleucine 30 54
Leucine 59 109
Tryptophan 6 11
Histidine 15 29
Lysine 45 94
Met+Cys 22 39
Phe+Tyr 30 98

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in cream cheese (low fat) is 6.1 which makes it a high P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of cream cheese (low fat) is 1.1 which makes it a low energy density food.

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How nutritious is this food?

Micronutrients in cream cheese (low fat) as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that cream cheese (low fat) is lacking.

Nutrient Density Score for cream cheese (low fat) is 28/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cream cheese (low fat)

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 6.00 <4
Zinc:Copper 41.67 <12
Potassium:Sodium 0.40 >2
Caclcium:Magnesium 15.95 <2
Iron:Copper 5.56 <15
Calcium:Phosphorus 0.67 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 70%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

81% of insulinogenic calories