Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 9g %45
Trans Fat ~g
Cholesterol 54mg %0
Sodium 359mg %23
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars 6g
Protein 8g
Vitamin D 11.0IU %1
Calcium 148.0mg %11
Iron 0.2mg %0
Potassium 247mg %6
Phosphorus 152.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin K 1.1µg %1
Vitamin E 0.3mg %2
Vitamin D 11.0IU %2
Choline, total 12.1mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.0mg %3
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin A 552.0IU %18
Vitamin B12 0.9µg %38
Manganese 0.0mg %0
Iron 0.2mg %1
Magnesium 8.0mg %2
Copper 0.0mg %4
Zinc 0.6mg %4
Potassium 247.0mg %7
Selenium 4.0µg %7
Calcium 148.0mg %11
Phosphorus 152.0mg %15
Sodium 359.0mg %24
Cystine 0.1g %18
Valine 0.5g %27
Threonine 0.3g %27
Isoleucine 0.4g %29
Leucine 0.9g %30
Tryptophan 0.1g %30
Histidine 0.2g %31
Methionine 0.3g %32
Lysine 0.8g %33
Phenylalanine 0.4g %41
Tyrosine 0.4g %43
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.08g %5
ALA 0.08g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 65 |
Threonine | 23 | 39 |
Isoleucine | 30 | 54 |
Leucine | 59 | 109 |
Tryptophan | 6 | 11 |
Histidine | 15 | 29 |
Lysine | 45 | 94 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 98 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 5.59 | <4 |
Zinc:Copper | 17.81 | <12 |
Potassium:Sodium | 0.69 | >2 |
Caclcium:Magnesium | 18.50 | <2 |
Iron:Copper | 6.25 | <15 |
Calcium:Phosphorus | 0.97 | >1.3 |
satiety 42%
29% of insulinogenic calories