Gruyere Cheese Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 412

% Daily Value *

Total Fat 32g %49

Saturated Fat 19g %94

Trans Fat ~g

Cholesterol 110mg %0

Sodium 714mg %47

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 30g

Vitamin D 24.0IU %4

Calcium 1011.0mg %77

Iron 0.2mg %0

Potassium 81mg %2

Phosphorus 605.0mg %60

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in gruyere cheese

Vitamin C 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %1

Vitamin E 0.3mg %2

Vitamin K 2.7µg %2

Choline, total 15.4mg %3

Vitamin D 24.0IU %4

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B6 0.1mg %6

Vitamin B5 (Pantothenic acid) 0.6mg %11

Vitamin B2 (Riboflavin) 0.3mg %21

Vitamin A 948.0IU %32

Vitamin B12 1.6µg %67

Minerals in gruyere cheese

Manganese 0.0mg %1

Iron 0.2mg %1

Potassium 81.0mg %2

Copper 0.0mg %4

Magnesium 36.0mg %9

Selenium 14.5µg %26

Zinc 3.9mg %28

Sodium 714.0mg %48

Phosphorus 605.0mg %61

Calcium 1011.0mg %78

Amino Acids in gruyere cheese

Threonine 1.1g %97

Cystine 0.3g %99

Methionine 0.8g %105

Leucine 3.1g %106

Isoleucine 1.6g %107

Valine 2.2g %115

Lysine 2.7g %120

Tryptophan 0.4g %140

Histidine 1.1g %149

Phenylalanine 1.7g %186

Tyrosine 1.8g %189

Fatty Acids in gruyere cheese

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of gruyere cheese is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Gruyere Cheese has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Threonine 23 36
Leucine 59 103
Isoleucine 30 54
Valine 39 75
Lysine 45 90
Tryptophan 6 14
Histidine 15 37
Met+Cys 22 38
Phe+Tyr 30 117

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in gruyere cheese is 2.9 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of gruyere cheese is 4.1 which makes it a high energy density food.

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How nutritious is this food?

Micronutrients in gruyere cheese as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that gruyere cheese is lacking.

Nutrient Density Score for gruyere cheese is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for gruyere cheese

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 121.88 <12
Potassium:Sodium 0.11 >2
Caclcium:Magnesium 28.08 <2
Iron:Copper 6.25 <15
Calcium:Phosphorus 1.67 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 52%

low satiety
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medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

24% of insulinogenic calories