Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 11g %56
Trans Fat 1g
Cholesterol 64mg %0
Sodium 666mg %44
Total Carbohydrate 6g %1
Dietary Fiber 0g %0
Total Sugars 2g
Protein 24g
Vitamin D 15.0IU %2
Calcium 697.0mg %53
Iron 0.2mg %1
Potassium 188mg %4
Phosphorus 548.0mg %54
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin K 1.3µg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin D 15.0IU %3
Choline, total 14.2mg %3
Vitamin E 0.5mg %3
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin A 829.0IU %28
Vitamin B12 1.7µg %70
Iron 0.2mg %1
Manganese 0.0mg %2
Copper 0.0mg %4
Potassium 188.0mg %5
Magnesium 27.0mg %6
Zinc 3.6mg %26
Sodium 666.0mg %44
Selenium 27.6µg %50
Calcium 697.0mg %54
Phosphorus 548.0mg %55
Cystine 0.1g %40
Lysine 1.0g %46
Leucine 2.0g %67
Methionine 0.6g %71
Valine 1.4g %73
Histidine 0.6g %73
Isoleucine 1.2g %81
Threonine 1.1g %94
Phenylalanine 1.1g %115
Tyrosine 1.1g %119
Tryptophan 0.6g %184
DHA 0.00g %0
Omega-3 0.02g %1
EPA 0.01g %2
DPA 0.01g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 43 |
Leucine | 59 | 82 |
Valine | 39 | 59 |
Histidine | 15 | 23 |
Isoleucine | 30 | 51 |
Threonine | 23 | 44 |
Tryptophan | 6 | 23 |
Met+Cys | 22 | 28 |
Phe+Tyr | 30 | 92 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 48.73 | <4 |
Zinc:Copper | 109.70 | <12 |
Potassium:Sodium | 0.28 | >2 |
Caclcium:Magnesium | 25.81 | <2 |
Iron:Copper | 6.06 | <15 |
Calcium:Phosphorus | 1.27 | >1.3 |
satiety 53%
31% of insulinogenic calories