Serving size 100g
Amount per serving
% Daily Value *
Total Fat 25g %37
Saturated Fat 16g %77
Trans Fat ~g
Cholesterol 89mg %0
Sodium 710mg %47
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 22g
Vitamin D 18.0IU %3
Calcium 575.0mg %44
Iron 0.2mg %1
Potassium 75mg %1
Phosphorus 412.0mg %41
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin E 0.2mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin K 2.5µg %2
Choline, total 15.0mg %3
Vitamin D 18.0IU %3
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin A 745.0IU %25
Vitamin B12 0.7µg %30
Manganese 0.0mg %0
Iron 0.2mg %1
Potassium 75.0mg %2
Copper 0.0mg %2
Magnesium 21.0mg %5
Zinc 2.5mg %18
Selenium 16.1µg %29
Phosphorus 412.0mg %41
Calcium 575.0mg %44
Sodium 710.0mg %47
Cystine 0.1g %42
Isoleucine 1.0g %69
Valine 1.4g %69
Leucine 2.1g %72
Threonine 0.8g %73
Methionine 0.6g %77
Lysine 2.2g %98
Tryptophan 0.3g %101
Histidine 0.8g %108
Phenylalanine 1.1g %120
Tyrosine 1.2g %133
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 47 |
Valine | 39 | 61 |
Leucine | 59 | 96 |
Threonine | 23 | 37 |
Lysine | 45 | 100 |
Tryptophan | 6 | 14 |
Histidine | 15 | 37 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 108 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 111.82 | <12 |
Potassium:Sodium | 0.11 | >2 |
Caclcium:Magnesium | 27.38 | <2 |
Iron:Copper | 9.09 | <15 |
Calcium:Phosphorus | 1.40 | >1.3 |
satiety 50%
25% of insulinogenic calories