Muenster Cheese Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 368

% Daily Value *

Total Fat 30g %46

Saturated Fat 19g %95

Trans Fat ~g

Cholesterol 96mg %0

Sodium 628mg %41

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars 1g

Protein 23g

Vitamin D 22.0IU %3

Calcium 717.0mg %55

Iron 0.4mg %2

Potassium 134mg %3

Phosphorus 468.0mg %46

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in muenster cheese

Vitamin C 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %1

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin E 0.3mg %2

Vitamin K 2.5µg %2

Choline, total 15.4mg %3

Vitamin D 22.0IU %4

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin B6 0.1mg %4

Vitamin B2 (Riboflavin) 0.3mg %25

Vitamin A 1012.0IU %34

Vitamin B12 1.5µg %61

Minerals in muenster cheese

Manganese 0.0mg %0

Iron 0.4mg %2

Copper 0.0mg %3

Potassium 134.0mg %4

Magnesium 27.0mg %6

Zinc 2.8mg %20

Selenium 14.5µg %26

Sodium 628.0mg %42

Phosphorus 468.0mg %47

Calcium 717.0mg %55

Amino Acids in muenster cheese

Cystine 0.1g %43

Methionine 0.6g %73

Valine 1.5g %76

Isoleucine 1.1g %76

Leucine 2.3g %77

Threonine 0.9g %79

Lysine 2.1g %95

Tryptophan 0.3g %109

Histidine 0.8g %111

Tyrosine 1.1g %120

Phenylalanine 1.2g %132

Fatty Acids in muenster cheese

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of muenster cheese is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Muenster Cheese has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 64
Isoleucine 30 50
Leucine 59 98
Threonine 23 39
Lysine 45 93
Tryptophan 6 14
Histidine 15 36
Met+Cys 22 30
Phe+Tyr 30 103

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in muenster cheese is 2.5 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of muenster cheese is 3.7 which makes it a medium energy density food.

low ED
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How nutritious is this food?

Micronutrients in muenster cheese as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that muenster cheese is lacking.

Nutrient Density Score for muenster cheese is 14/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for muenster cheese

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 90.65 <12
Potassium:Sodium 0.21 >2
Caclcium:Magnesium 26.56 <2
Iron:Copper 12.90 <15
Calcium:Phosphorus 1.53 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 50%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

22% of insulinogenic calories