Nutrition Facts
Serving size 100g
Amount per serving
Calories 376
% Daily Value *
Total Fat 31g %48
Saturated Fat 20g %98
Trans Fat ~g
Cholesterol 94mg %0
Sodium 915mg %61
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 22g
Vitamin D 22.0IU %3
Calcium 614.0mg %47
Iron 0.4mg %2
Potassium 162mg %4
Phosphorus 744.0mg %74
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in pimento cheese, pasteurized
Vitamin B3 (Niacin) 0.1mg %0
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin K 2.9µg %2
Vitamin C 2.3mg %3
Vitamin D 22.0IU %4
Vitamin B6 0.1mg %5
Choline, total 34.7mg %6
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B12 0.7µg %29
Vitamin A 1030.0IU %34
Minerals in pimento cheese, pasteurized
Manganese 0.0mg %1
Iron 0.4mg %2
Copper 0.0mg %4
Potassium 162.0mg %4
Magnesium 22.0mg %5
Zinc 3.0mg %21
Selenium 14.5µg %26
Calcium 614.0mg %47
Sodium 915.0mg %61
Phosphorus 744.0mg %74
Amino Acids in pimento cheese, pasteurized
Cystine 0.1g %46
Threonine 0.7g %64
Leucine 2.0g %67
Valine 1.3g %68
Isoleucine 1.0g %68
Methionine 0.6g %73
Lysine 2.2g %98
Tryptophan 0.3g %108
Phenylalanine 1.1g %120
Histidine 0.9g %120
Tyrosine 1.2g %129
Fatty Acids in pimento cheese, pasteurized
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of pimento cheese, pasteurized is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pimento Cheese, Pasteurized has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 33 |
| Leucine | 59 | 89 |
| Valine | 39 | 60 |
| Isoleucine | 30 | 46 |
| Lysine | 45 | 100 |
| Tryptophan | 6 | 15 |
| Histidine | 15 | 41 |
| Met+Cys | 22 | 32 |
| Phe+Tyr | 30 | 106 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in pimento cheese, pasteurized is 2.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of pimento cheese, pasteurized is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in pimento cheese, pasteurized as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that pimento cheese, pasteurized is lacking.
vegetables
Nutrient Density Score for pimento cheese, pasteurized is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pimento cheese, pasteurized
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 90.30 | <12 |
| Potassium:Sodium | 0.18 | >2 |
| Caclcium:Magnesium | 27.91 | <2 |
| Iron:Copper | 12.12 | <15 |
| Calcium:Phosphorus | 0.83 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
19% of insulinogenic calories