Nutrition Facts
Serving size 100g
Amount per serving
Calories 351
% Daily Value *
Total Fat 28g %43
Saturated Fat 17g %83
Trans Fat ~g
Cholesterol 123mg %0
Sodium 534mg %35
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 24g
Vitamin D 21.0IU %3
Calcium 650.0mg %50
Iron 0.4mg %2
Potassium 136mg %3
Phosphorus 360.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in port de salut cheese
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin E 0.2mg %2
Vitamin K 2.4µg %2
Choline, total 15.4mg %3
Vitamin D 21.0IU %4
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin A 1092.0IU %36
Vitamin B12 1.5µg %63
Minerals in port de salut cheese
Manganese 0.0mg %0
Iron 0.4mg %2
Copper 0.0mg %2
Potassium 136.0mg %4
Magnesium 24.0mg %6
Zinc 2.6mg %19
Selenium 14.5µg %26
Sodium 534.0mg %36
Phosphorus 360.0mg %36
Calcium 650.0mg %50
Amino Acids in port de salut cheese
Cystine 0.1g %44
Threonine 0.9g %78
Leucine 2.5g %85
Valine 1.7g %88
Lysine 2.0g %88
Histidine 0.7g %91
Methionine 0.7g %94
Isoleucine 1.4g %96
Tryptophan 0.3g %114
Phenylalanine 1.3g %141
Tyrosine 1.4g %151
Fatty Acids in port de salut cheese
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of port de salut cheese is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Port De Salut Cheese has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 37 |
| Leucine | 59 | 103 |
| Valine | 39 | 71 |
| Lysine | 45 | 83 |
| Histidine | 15 | 29 |
| Isoleucine | 30 | 60 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 114 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in port de salut cheese is 2.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of port de salut cheese is 3.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in port de salut cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that port de salut cheese is lacking.
vegetables
Nutrient Density Score for port de salut cheese is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for port de salut cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 118.18 | <12 |
| Potassium:Sodium | 0.25 | >2 |
| Caclcium:Magnesium | 27.08 | <2 |
| Iron:Copper | 18.18 | <15 |
| Calcium:Phosphorus | 1.81 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
23% of insulinogenic calories