Nutrition Facts
Serving size 100g
Amount per serving
Calories 240
% Daily Value *
Total Fat 14g %21
Saturated Fat 9g %44
Trans Fat ~g
Cholesterol 53mg %0
Sodium 1201mg %80
Total Carbohydrate 11g %3
Dietary Fiber 0g %0
Total Sugars 8g
Protein 18g
Vitamin D 212.0IU %35
Calcium 529.0mg %40
Iron 0.2mg %1
Potassium 330mg %8
Phosphorus 829.0mg %82
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in american cheese, pasteurized lowfat fat with vitamin D
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin E 0.3mg %2
Vitamin K 2.6µg %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.1mg %6
Choline, total 36.2mg %7
Vitamin A 945.0IU %32
Vitamin D 212.0IU %35
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B12 1.1µg %46
Minerals in american cheese, pasteurized lowfat fat with vitamin D
Iron 0.2mg %1
Copper 0.0mg %3
Magnesium 33.0mg %8
Potassium 330.0mg %9
Zinc 2.4mg %17
Selenium 12.4µg %23
Calcium 529.0mg %41
Sodium 1201.0mg %80
Phosphorus 829.0mg %83
Amino Acids in american cheese, pasteurized lowfat fat with vitamin D
no information available
Fatty Acids in american cheese, pasteurized lowfat fat with vitamin D
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of american cheese, pasteurized lowfat fat with vitamin D is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
American Cheese, Pasteurized Lowfat Fat With Vitamin D has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in american cheese, pasteurized lowfat fat with vitamin D is 3.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of american cheese, pasteurized lowfat fat with vitamin D is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in american cheese, pasteurized lowfat fat with vitamin D as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that american cheese, pasteurized lowfat fat with vitamin D is lacking.
vegetables
Nutrient Density Score for american cheese, pasteurized lowfat fat with vitamin D is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for american cheese, pasteurized lowfat fat with vitamin D
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 78.67 | <12 |
| Potassium:Sodium | 0.27 | >2 |
| Caclcium:Magnesium | 16.03 | <2 |
| Iron:Copper | 6.67 | <15 |
| Calcium:Phosphorus | 0.64 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
34% of insulinogenic calories